GARLIC

(Allium sativum)

    Garlic is a perennial plant that is cultivated worldwide. The garlic bulb is made up of 4 to 15 smaller cloves enclosed in a white skin; these individual cloves enchance the flavor of most foods.

    The only problem with Garlic is that you can smell for hours and even days after eating it. To eliminate this garlic breath try chewing Parsly immediately after eating Garlic. This should help. Grow Garlic in a sunny location in rich, well-drained soil. Harvest the garlic about 6 months after it's planted.

    Take internally (fresh garlic, powder, capsules, tablets) for treatment of atherosclerosis, hypertension, colds, flu, gas, high blood pressure, stomach disorders, chest congestion and to help maintain healthy cholesterol levels.

    Eating garlic regularly may reduce the risk of cancer.You can take one capsule with meals twice daily. Apply externally for skin problems and whooping cough. There are many ways you can enjoy Garlic. Add it to spaghetti sauce, pork roast, fresh salads, stuffings, dressings, stews, soups, and marinades. Parts used: Bulbs, leaves.Don't use if you are breast-feeding or if you are taking blood thinning agents.