HOPS

(Humulus lupulus)

    Hops is native to Asia, Europe and North America. It's a perennial herb that can grow up to 40 feet tall. The fruit doesn't form until the plant is three years old. Hops has a calming effect on your whole body. Take internally (capsules, tablets, tea, tincture) for anxiety, hyperactivity, nervous stomach, sexually transmitted diseases, gas and intestinal cramps, shock, stress and insomnia.

    Apply externally to relieve eczema and skin ulcers. If you place hops inside a pillow case it will aid sleep. You can also cook and eat the young side shoots. Part used: Fruits.

Don't use if you suffer from depression.