OATS

(Avena sativa)

    Take internally (tincture, tea) to relieve depression, to lower cholesterol levels and to boost your energy. It's also good for bed-wetting, colic and stomach problems.

    Wild Oat is said to be useful for withdrawal from addictions like nicotine and morphine. Apply externally for skin disorders like eczema.

    You can make oatmeal out of cooked oats. This is how you make oatmeal:

Combine 1/2 cup of oatmeal with 3/4 cup of water and 1/8 teaspoon salt in a microwave-safe bowl. Cook on medium 3-5 minutes. Remove and mix well. Add cinnamon, raisins, suger or applesauce to taste.

Part used: Grain.