ROSEMARY

(Rosmarinus officinalis)

    This herb, also known as Rosemarine, is a member of the Labiatiae family.

Rosemary is a perennial herb, native to the Mediterranean region.!t is easy to grow rosemary from slips or cuttings. Plant rosemary in a sunny location in light, well-drained soil. Sow after last spring frost with about12 inches between plants. The plant matures in about 85 days. Harvest the leaves as needed and the flowers as they open.

    Rosemary is not frost resistant so when it's starting to get cold outside bring your plant into your house. Many brides choose to have rosemary in their bridal bouquets, since it's an herb of fidelity and love. You should sprinkle some rosemary around the house since it is said to bring good luck and protection. Take internally (tea, tincture) for bloating, cramps, headaches, fever, stomach disorders, rheumatism, to relieve bronchitis, colds, flu, catarrh, to prevent cancer and to stimulate the appetite.Rosemary is also said to improve memory - it stimulates circulation to the head. In ancient Greece students wore sprigs of rosemary in their hair since they believed it would strengthen the memory.

    You can drink three cups of tea a day, or you can take 2-5 ml of tincture three times a day. Apply externally for muscle pain. Use it as a shampoo for treatment of dandruff and also to strengthen the roots of your hair.

    You can add some rosemary oil in your bath water to stimulate circulation and for a facial steam. There are many ways you can enjoy rosemary. Add it to vegetable dishes, cheese dishes, soups and for cooking with stews, beef, lamb, ham and bacon for a delicious flavor and to make the food more digestible. Parts used: Leaves, tops.

    Don't use if you are pregnant. Don't take rosemary oil internally. Large doses of rosemary can be toxic.