This perennial herb is often used together with other herbs. Turmeric is the main ingredient in curry powder and mustard..

Add it to stews, rice, vegetable and shellfish dishes for a delicious taste.

Take internally (tablets, capsule_ tincture) for arthritis, fever and to prevent gallbladder disease. Turmeric also bas a good effect on the liver.

Turmeric a yellow pigment called curcumin can help prevent cancer.

You can take 400 mg in capsules or tablets three times a day!! or you can take I ml of tincture three times a day.. Apply externally for infections of the skin.. Part used: Roots..

Don't use if you have symptoms from gallstones.